Today we're having a deep dive into motivation and reprogramming with Johanna Ojala, who is a renowned expert sports commentator in cross country skiing. She has a background as an elite athlete and tell us about moving from that state of mind to the mindset of a regular person, and what that has been like, and how some serious soul searching set her on a new path. Also, kudos tho Kalle Zackari Wahlström for the analogy that made it all the way to headlining this episode.
 
Stuff that's mentioned on this episode that you might want to check out:
The podcast "Unlocking us" with Brené Brown Runstreak
Johannas instagram account @ojalacoaching
 
our website: www.therubiconchallenge.org - go and register!
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